Odla Studio

Strength to move your body.
Clarity to grow your business.

In Swedish, Odla (OOD-lah) means to cultivate. It describes the intentional act of helping something grow through care, attention, and the right conditions. Nothing is forced or rushed; growth is nurtured.

This idea sits at the heart of everything we do at Odla, whether through personal training, small-group fitness, or brand strategy built specifically for coaches, practitioners, and solopreneurs.

Different ways to grow.
Same way of getting there.

Through personal training and group fitness for all ages, and brand strategy and business support for coaches and health practitioners, we help people grow – stronger in their bodies, clearer in their purpose, and bolder in their impact.

We exist so people can become more fully themselves through relationships, experiences, and opportunities that meet them where they are, honour who they are, and make space for who they're becoming.

Odla Movement

Stronger roots for a fuller life

Strength and mobility training that meets you where you are and helps you grow – in strength, confidence, and sustainable well-being.

Explore Odla Movement

Odla Brand

A clearer brand for a bigger purpose

Brand strategy and creative business support to help you bring your ideas to life with clarity, intention, and impact.

Explore Odla Brand

Odla Movement

Fitness that meets you where you are

You shouldn’t have to be a certain way before you feel allowed to belong in a fitness space.

Odla Movement was built on the idea that fitness starts with your body exactly as it is: your history, your goals and what feels possible for you.

Together, we set a training plan, build strength and mobility, and develop confidence through experience and hands-on training.

We offer both 1:1 personal training and small-group fitness for ages seven through to 55+.

Small-group fitness includes both open-enrolment programs and specific programs for queer and gender-diverse groups.

Dedicated queer and gender-diverse groups are available across select Odla programs; please see programs for offerings. All Odla programming is queer-affirming and body-neutral.

More about odla movement

Personalized, thoughtful strength and movement coaching built around your body, your goals and where you’re starting. Available for all ages.
Small-group strength and movement for pregnancy, with programming designed to support changing bodies, build confidence and help you stay active in a way that feels appropriate for you.
A small-group movement class for parents and babies, designed to help you rebuild strength, reconnect with your body and move in a way that works for this season of life. Babies stay with you throughout class, and the pace is flexible enough to make room for feeding, soothing, breaks and everything else that comes with bringing a little one along.
A parent-and-toddler movement class built around play, strength and moving together. Expect simple activities that let toddlers explore while giving parents a chance to move too, without needing everyone to follow the same plan at the same time.
Playful, age-appropriate movement for ages 7–10 focused on coordination, confidence and discovering what their bodies can do.
Playful, age-appropriate movement for ages 7–10 focused on coordination, confidence and discovering what their bodies can do.
Small-group strength training that helps teens learn how to move, lift and navigate the gym with greater confidence and independence.
Supportive small-group strength training for adults who want personalized coaching, progressive programming and a little community built in.
Strength, mobility and balance training designed to help adults over 55 stay capable, confident and independent for the years ahead.

What Odla Movement clients have shared

“I’ve been working with Dani for quite some time, and she has been an incredible part of my fitness journey. She is extremely knowledgeable and always finds creative, effective alternative exercises that work around my injuries without taking away from the challenge. Dani brings energy, encouragement, and positivity to every workout. She knows exactly when to push me outside my comfort zone and when to adjust things so I can keep progressing safely. On the days when I don’t feel like going to the gym, she’s often the reason I show up—and I’m always so glad I did. Her support, motivation, and commitment have helped me become stronger, more confident, and more consistent. I’m very grateful to have Dani in my corner! “

Joanne N.
“We’re so proud to be working with Dani as we prepare for the 2026 Pan Pacific Masters Games in Australia. Her combination of power, strength and cardio training has taken our performance to the next level. Add in her positivity, encouragement and genuine care and every session becomes something we look forward to thanks Dani 🩵 💪”

Emma W. and David R.
I have worked with Dani for the past three years, first as a workout partner and then as a student in her workout classes. As a workout partner, Dani was known for her hard work ethic and intense focus, traits which she continues to project into her classes as an instructor. Her classes are well organized, and she has a great ‘feel for the workouts, ’ which allows her to deliver them in a manner which makes it easy to work hard and have fun. Dani is very knowledgeable about practical training techniques and understands the importance of proper technique. As a Masters athlete looking to maximize fitness for trail running and paddle sports, Dani keeps me prepared!

Paul S.

Odla Brand

Branding as thoughtful as the business behind it

Many personal trainers, coaches and helping professionals are very good at what they do and much less certain about how to explain it.

Over time, your business can become a collection of pieces: an offer here, a website there, some social media, a few services that made sense at the time.

Eventually, it becomes hard to see what holds it all together.

That’s where we come in.

We help you step back, find the throughline and build a clearer foundation for what comes next.

More about odla brand

Find the throughline in what you do, who you help and why it matters, so your brand feels clear, grounded and unmistakably yours.
Turn your ideas, offers and personality into a website that feels like an extension of you and makes it easier for the right people to understand what you do.
Build a way of showing up that fits your business, your audience and your actual capacity, without creating more noise or more work than you need.
Untangle the messy behind-the-scenes pieces of your business so things feel easier to run, easier to repeat and less dependent on you holding everything in your head.
Create a content rhythm that sounds like you, gives people something worth paying attention to and supports your business without turning visibility into a full-time performance,
Take what you’re trying to say and make it clearer, stronger and easier to connect with, while keeping the voice and meaning that made it yours in the first place.
Support for shaping long-form writing into a stronger, more cohesive whole while protecting the voice and intent behind the work.

What Odla Brand clients have shared

"Dani is incredibly skilled and has made me look at business in a whole different way. Her expertise in everything marketing, strategy, and social media management have helped me elevate and evolve my business. I am so grateful to have someone like Dani put so much effort into listening to my vision and translating my brand voice and into impactful, meaningful, and transformative messaging that speaks directly to my ideal client. From website design and development, manuscript editing, to social media strategy planning, Dani has helped me create structure, hone my vision, and given me the support I need to take myself to the next level."

Susan C., Meraki Inspired
"As a boomer trying to manage my business’s technology and marketing, I was overwhelmed. Dani stepped in and handled everything from setting up my website and social media to managing my online sportswear store, invoicing, and direct payment system. She also helped me use my Cricut machine to create and brand t-shirts and other merchandise. I would have been completely lost without her expertise and guidance."

Annette M., AMP Coaching
"Dani is a marketing and brand wizard. She helped me to understand not only my lane, but what my key differentiators are much better than even I realized. This helped me with my positioning, marketing plan, and website design. I was very pleased with her work and her inquisitive nature. As a result, it helped me to determine my direction and to outline a series of steps that kept me moving forwards.

Darwin L., Full Strength Paddling

Meet Dani

Odla exists because one person changed Dani’s life.

For years, Dani believed she was the problem. She thought she needed more discipline, more motivation and more resilience to fix her health, her body and eventually herself.

Then she met a personal trainer who didn’t ask her to become someone different. That trainer met Dani where she was – supported her, challenged her, and believed in her before Dani knew how to believe in herself.

That experience became the foundation for Odla.

We don’t force people into a system. We meet them where they are and create the conditions for growth from there.

More About dani